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  • Home
  • About FRESH
    • History, Mission, Values
    • Executive Team
  • Resources
    • Links
    • FRESH Recipes
    • Videos
    • Facts and Tips
    • Peer Educator Resources
    • Become a FRESH member
  • FRESH Publications
    • FRESH in the News
    • Journal Articles
  • FRESH Programs
    • FRESH ED
    • FRESH Approved
    • FRESH 4U
    • Healthier 4U
    • FRESH Fruit/Salad/Dairy Cards
    • FRESH Healthy Plate
    • FRESH Facts
  • Photo Gallery
    • 2018
      • Nutrition Month (March 2018)
    • 2017
      • Western Food Symposium 2017
      • IESC Event 2017
      • Peer Educator Social 2017
    • 2016
      • Green Campus Lecture Series
      • FRESH Cooks!
      • WEC Breakfast Fair
      • IESC Event 2016
      • Cooking Demos
      • Ivey Holistic Health Conference
      • Peer Educator Social 2016
  • Calendar of Events
  • Contact FRESH
    • Book a FRESH ED Event
    • Comments

IESC Event 2017

[Show slideshow]
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FRESH

The skin of a cucumber is rich in fibre and contains many nutrients. It is completely edible, so be sure not to peel them!

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Videos

  • Am I getting enough carbohydrates
  • Avoid cross-contamination
  • Cooking for one
  • Eat breakfast
  • Figuring out food labels
  • Food safety
  • How clean is your kitchen
  • How do I know if my meat thermometer is correct
  • How do I know if pasta is cooked
  • How do I remove tiny fish bones
  • How much sugar
  • How to bake a sweet potato
  • How to fry an egg
  • Kick start your day with breakfast
  • Overnight oats
  • Principles for superb salads
  • Refrigerator organization
  • Revolutionize your lunchbox
  • Sodium – How much is too much
  • Stir-frying tips
  • Stretching your food dollar
  • What is the best way to store tomatoes

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