Nutrition Month 2015: Kick Start Your Day with Breakfast 

Learn three quick and easy recipes for a healthy, delicious breakfast. 

Nutrition Month 2015: Revolutionize your Lunchbox 

Learn how to make use of left-over chicken with three delicious lunch ideas. 

Nutrition Month 2015: How Much Sugar?

Discover how much sugar is in common sweetened beverages and why it may be beneficial to consider healthier alternatives. 

How Clean is Your Kitchen?

Have you thought about the potentially harmful bacteria that may be in your kitchen? Watch this video for some quick tips to keep your kitchen clean. 

Eat Breakfast

Why do they say breakfast is the most important meal of the day? Watch this video to learn some of the benefits of starting your day with breakfast. 

How to Fry an Egg 

Want to learn how to cook the perfect egg? Watch this video to learn more. 

Cooking for One

Wondering how to cook for just one person? Learn a healthy, simple dish that can be frozen for later meals. 

Figuring Out Food Labels 

Confused about how to read food labels? Watch this video to learn how. 

Food Safety

Watch this video to learn more about basic food safety practices you can use in your own home. 

Stretching Your Food Dollar

Learn how to save money on groceries while eating nutritious, wholesome food. 

Sodium – How Much is Too Much?

Sodium levels in the food we buy may be higher than we think. Watch this video for tips on how to reduce sodium intake without compromising flavour. 

Jamie Oliver’s Stir-Frying Tips 

Stir-frying is a quick and easy way to cook food. Watch this video to learn how. 

Jamie Oliver’s Principles for Superb Salads

Salads don’t have to be boring! Watch this video for tips on how to make a delicious salad. 

Refrigerator Organization 

Organizing your fridge properly can help your food stay fresh longer. Watch this video to learn more. 

Kitchen Clips: Overnight Oats

Looking for a quick and delicious breakfast idea? Learn how to make overnight oats in this video.

Fitness Flicks – Am I Getting Enough Carbohydrates?

Carbohydrates are important for fueling physical activity. Watch this video to learn how many carbohydrates you need as well as how many carbohydrates are in common foods.