Fun fact: The average university student consumes between 2.1 and 5.1 servings of vegetables and fruit per day.

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As a student you may find yourself with a large workload and less time to sleep. Many students rely on caffeine to stay alert. Health Canada recommends consuming no more than 400 mg of caffeine per day. One cup of brewed coffee has about 135 mg of caffeine and a cola beverage has 36-50 mg. Avoid drinking too much caffeine during exam time. Instead, reach for water or plain milk to keep your energy levels up. See the link below for more information on how caffeine affects your health and ways to cut back!
www.dietitians.ca/Your-Health/Nutrition-A-Z/Caffeine/What-is-Caffeine-.aspx
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Attended our Green Campus Lecture Series this past Wednesday evening? Go to www.freshu.ca/gallery/gcls to view more photos from the night! ... See MoreSee Less

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