Fun fact: Red, yellow, and orange bell peppers contain three to four times more vitamin C than an orange.
2 days ago
Are you trying to cut down your calorie, fat, and salt intake but still want to enjoy eating out with friends and family? Try the tricks in this article to avoid over-eating and asking for smaller portions. www.eatrightontario.ca/en/Articles/Dining-Out/You-can-ask-for-smaller-portions ... See MoreSee Less
You can ask for smaller portions - Eat Right Ontario
Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
1 week ago
Are you trying to eat healthy but finding it difficult due to rising food prices? Here are some tips on how to save your money and still eat nutritious!www.eatrightontario.ca/en/Articles/Budget/20-Ways-to-Save-Money-on-Your-Groceries ... See MoreSee Less
20 Ways to Save Money on Your Groceries - Eat Right Ontario
2 weeks ago
Are you confused with the mixed messages you get from people about whether or not coconut oil is really that good for you? Fear not, check this link out to get the run down on coconut oil and find out if coconut oil is really the best oil to use! www.eatrightontario.ca/en/Articles/Fat/I-ve-heard-that-coconut-oil-is-the-best-oil-to-use ... See MoreSee Less
I've heard that coconut oil is the best oil to use. Is that true? - Eat Right Ontario
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FRESH is a student run organization at the University of Western Ontario that stands for Food Resources and Education for Student Health.
Interested in learning more about antioxidants and their health benefits? Visit https://t.co/zX5EsfiFUr for more information!