Fun fact: Blueberries are a source of Vitamin C and fibre; one-half cup contains 41 calories.

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3 days ago


Soups are a great way to warm up after a long day. Try this carrot bisque recipe, packed with nutrients and flavour!

Yield: 14 cups

8 cups chopped carrots (2 pounds)
1 medium onion, chopped
1 celery stalk, chopped
¼ cup fresh ginger, minced
¼ Tbsp black pepper
1 Tbsp minced garlic
¼ tsp cumin
100 g crushed cashews (dust-like consistency)
400 mL can of coconut milk
354 mL can of evaporated milk
900 mL carton vegetable broth

Combine all ingredients into a large soup pan and bring to a boil at which point reduce heat and simmer for about an hour. Then, take all of the ingredients and blend them until smooth using a blender or food processor. Return the soup to the pan and continue to simmer for around 30 minutes.
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Carrots are an excellent addition to so many recipes; grate them into a salad, add them to spaghetti sauce, cook them in a casserole or shred them into muffins! #HalfYourPlate #veggietip

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