Fun fact: Tomatoes come in a variety of colours such as red, orange, yellow, green, pink, brown, black, white and even striped!

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Soy is a high quality protein containing healthy mono- and poly-unsaturated fats. It is also an excellent source of calcium and iron and contains the antioxidants, isoflavones. Canada’s Food Guide recommends soy foods as a part of a healthy diet, some of such foods include, cooked soybeans, tofu, roasted soy nuts and soy beverage. Interestingly, a great deal of research has been done on soy and its beneficial roles in heart health and breast cancer. However further research still needs to be done. For more information on the health benefits of soy visit www.dietitians.ca/Your-Health/Nutrition-A-Z/Soy/Health-Benefits-of-Soy.aspx ... See MoreSee Less

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Trying to add more plants into your diet but don’t know where to start? Beans are a great meat alternative. They are high in fibre & protein & low in fat. Beans come in many varieties such as chickpeas, black beans, navy beans & pinto beans. Add them to salads, soups, or chilis.

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