The holidays are fast approaching. It's a season of joy and celebration. Some find it hard to find time to go to the gym during this season. A great way to ensure that you're getting your recommended 150 minutes of physical activity a week during the holiday season is to do an extra round around the mall after you're done your shopping. Another is to take the stairs instead of the elevator. Every flight of stairs count! ... See MoreSee Less
Are you always on the go and need to create an easy, healthy meal? Download Dietitians of Canadas new app called Cookspiration and enjoy the convenience of finding healthy and easy to prepare meals. Recipe ideas are served up to suit your mood and personalized schedule! Or you can follow the link below! www.cookspiration.com... See MoreSee Less
Caramelized Onion and Arugula Quinoa - Cookspiration is a website and app created by Dietitians of Canada and provides healthy, easy to prepare, delicious recipes to meet your busy schedule. Try this savoury dish called Caramelized Onion and Arugula Quinoa, with only 11 easy ingredients you will surely have in your pantry! Visit the website link here for the recipe! www.cookspiration.com/recipe.aspx?perma=hA5bgVmQq1V&d=50&i=5&s=3... See MoreSee Less
Cooking quinoa in milk creates a soft, creamy texture similar to polenta. In this dish the quinoa is accented with sweet and savoury caramelized onions and a peppery punch of arugula. It provides a pleasant change from the ordinary as a side dish for grilled or roasted fish, chicken or pork tenderlo...