Fun fact: Frozen grapes can replace fresh grapes in every recipe as they retain their intense colour and flavour and hold their shape when thawed.

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Sandwiches are perfect for a summer picnic. However, it can be more than just bread, meat, and cheese. Try building a healthier sandwich using whole grain bread, lean meats, veggies, and hummus. For more tips on making a healthy sandwich, visit:
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Summer is here! With the hot weather and the scorching sun, it’s important to keep yourself hydrated. Aim for 3 L of fluid per day for men (19 years old and over) and 2.2 L of fluid per day for women (19 years old and older). Not only does adequate fluid intake prevent dehydration, but it also helps regulate body temperature, aids digestion, and carries nutrients within the body. For more information, visit Dietitians of Canada’s page on guideline for drinking fluid to stay hydrated! ... See MoreSee Less

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Interested in learning more about antioxidants and their health benefits? Visit for more information!

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