Fun fact: Tomatoes are the number one source of lycopene, a red pigment and strong antioxidant which provides protection for your body!

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Quick, easy, versatile, and delicious! This is a great meal for students to fuel those study sessions while being efficient in the kitchen.

Did you know that what you eat and drink before your exam can affect your exam performance? The right food and drinks can energize your body, improve alertness, and maintain concentration throughout the entire exam. Protein-rich foods like eggs, nuts, yogurt, and cottage cheese increase mental awareness. Fruit also helps to fuel the brain to help you think faster and remember more easily. Avoid foods high in sugar, such as cookies, chocolate, and candies, as they will send your brain off on sugar highs and lows, making it difficult to concentrate.

#getcracking Egg Farmers of Ontario

Egg Farmers of Ontario
For a tasty brunch or light supper, combine cooked turkey or chicken, sweet peppers, onion and mushrooms with eggs and cheese and bake. Great for using leftover turkey!
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Leeks can be placed in a plastic bag and refrigerated. They will keep for up to five days. #halfyourplate #veggietip

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