Products labeled ‘FRESH approved’ help students identify nutritious foods on the Western campus. This article highlights the success of this program and its initiative to help students make healthier food choices. Read the article here.
2 weeks ago
Alfalfa sprouts come from and germinated alfalfa seed and are a great source of nutrition to add to many meals.
They’re low ⬇️ in calories and are full of vitamins and minerals including vitamin K, folate, vitamin C, and manganese.
They support bone growth 💪 and help minimize menopause symptoms. You can find alfalfa sprouts in the produce section of the grocery store, on a shelf.
Alfalfa sprouts can be added to salads🥗, smoothies🥤, sandwiches🥪, and as a topping for soup 🥣 ! ... See MoreSee Less
Probiotics are good bacteria that have health benefits when eaten in the right amount. The most common probiotic bacteria, Lactobacillus and Bifidobacterium, are often added to products like yogurt, cheese, milk and sometimes other foods.