Do you know the difference between a Food Guide serving and a portion of food? A Food Guide serving is a specific amount of a food, such as the servings recommended in Canada’s Food Guide, whereas a portion size is the amount of food you eat in a sitting. These aren’t always the same. Follow the link to test your knowledge of how many food guide servings are in portions of different foods!
April is Oral Health Month! Did you know that having good dental health may lower your risk of chronic diseases, such as diabetes, heart disease, and stroke? One way to ensure good oral health is to make healthy food choices and limit high sugar and acid foods. Make sure you are helping keep your mouth healthy by following Eat Right Ontario's healthy mouth checklist, which can be found at: www.eatrightontario.ca/en/Articles/Dental-health/April-is-Oral-Health-Month.aspx... See MoreSee Less