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2 weeks ago

FRESH

Did you know whole grains have important nutrients such as fibre, vitamins, and minerals? If you want to increase you intake of whole grains, try looking for 100% whole grain bread instead of white bread, or incorporate quinoa, barley, buckwheat into lunch or dinner instead of white rice/pasta. To find out more about whole grains and their health benefits, click the link below.
https://www.unlockfood.ca/EatRightOntario/media/ERO_PDF/en/Budget/FoodChoicesSheets.pdf
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Probiotics are good bacteria that have health benefits when eaten in the right amount. The most common probiotic bacteria, Lactobacillus and Bifidobacterium, are often added to products like yogurt, cheese, milk and sometimes other foods.
... http://www.unlockfood.ca/en/Articles/Digestion/The-Pros-of-Probiotics.aspx

Canadians love their eggs. And we should know, because Canadian egg farmers produce over 751 million dozen of them every year! #EhInEggs

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Executive Team

2020-2021
Farrah Wan

Farrah Wan

President

4th Year, Nutrition & Dietetics

Cindy Qu

Cindy Qu

President-Elect

3rd Year, Nutrition & Dietetics

Stephanie Tom

Stephanie Tom

VP Administration

4th Year, Nutrition & Dietetics

Nicole Weber

Nicole Weber

VP Evaluation

4th Year, Nutrition & Dietetics

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Blog

Half your “FRESH” Plate

FRESH VP Ambassador Coordinator Gaby Burt-D’Agnillo wrote a blog post for the Half your Plate (HYP) website discussing FRESH’s initiatives at Western and how they align with the goals behind HYP.  Read the article here. 

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