Fun fact: 1 cup of raw sweet cherries contains 81 calories and is a source of vitamin C and potassium.

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The holidays are fast approaching. It's a season of joy and celebration. Some find it hard to find time to go to the gym during this season. A great way to ensure that you're getting your recommended 150 minutes of physical activity a week during the holiday season is to do an extra round around the mall after you're done your shopping. Another is to take the stairs instead of the elevator. Every flight of stairs count! ... See MoreSee Less

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Are you always on the go and need to create an easy, healthy meal? Download Dietitians of Canadas new app called Cookspiration and enjoy the convenience of finding healthy and easy to prepare meals. Recipe ideas are served up to suit your mood and personalized schedule! Or you can follow the link below! www.cookspiration.com ... See MoreSee Less

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#StudyTip 9: Avoid foods that are high in sugar like cookies, chocolate, and candies, that can your brain off on sugar highs and lows, making it difficult to concentrate.

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