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Food Resources and Education for Student Health

FRESH

2 weeks ago

FRESH

Alfalfa sprouts come from and germinated alfalfa seed and are a great source of nutrition to add to many meals.⁣

They’re low ⬇️ in calories and are full of vitamins and minerals including vitamin K, folate, vitamin C, and manganese. ⁣

They support bone growth 💪 and help minimize menopause symptoms. You can find alfalfa sprouts in the produce section of the grocery store, on a shelf. ⁣

Alfalfa sprouts can be added to salads🥗, smoothies🥤, sandwiches🥪, and as a topping for soup 🥣 !
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Probiotics are good bacteria that have health benefits when eaten in the right amount. The most common probiotic bacteria, Lactobacillus and Bifidobacterium, are often added to products like yogurt, cheese, milk and sometimes other foods.
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