Fun fact: Red, yellow, and orange bell peppers contain three to four times more vitamin C than an orange.

instagramfacebook twitter

 


Join Canadians and Take the Fight out of Food this #NutritionMonth. Get your certificate --> NutritionMonth2017.ca ... See MoreSee Less

View on Facebook

There have been times when you’ve looked in your fridge and smelt that week old lasagna and was taken back by its horrendous smell while thinking, “Well that’s going in the trash”. However, did you know that you can’t simply tell if food is unsafe by its smell or taste sometimes? As a rule of thumb, when in doubt, throw it out! ... See MoreSee Less

View on Facebook