Did you know that the skin of a cucumber is rich in fiber and contains many nutrients? It is completely edible, so be sure not to peel them!
Store fruits and vegetables separately! Fruits give off ethylene gas which will speed up the ripening process in vegetables.
Do not let meat defrost at room temperature! It will enter the “Danger Zone” (4ºC-60ºC). Instead, thaw meat in the fridge, a cool water bath (replacing the water every 20 mins), or in the microwave.
To prevent apples and pears from browning, coat the sliced fruit with lemon juice immediately after slicing
Cooked meat, poultry, and seafood can be stored in the refrigerator for up to 3 - 4 days
Quinoa and soy products are the only plant sources that are considered to be complete proteins!
